Clothing items

1 Hiking shoes
1 Camp sleepers
2 Hiking T-shirts
1 Hiking pants
1 Hiking short
2 Hiking socks
3 Underwears
1 Sport bra
1 Swimming suit
1 Warm fleece
1 Bandana or hat
1 Fleece paints or Long-john
1 Rain jacket and paints
1 Gloves/hat (wool)

Hygiene/comfort items

1 Small light towel
1 Toothbrush + paste
1 Nail clipper
1 Tweezers
1 Body moisturizing cream
1 Biodegradable washing product
1 Contact lenses + spare ones + cleaning product + glasses (if applicable)
1 Sunblock
1 Toilet paper (folded in a ziploc bag)
1 Tampons pack (if applicable)
1 Mosquito repellent sprays

Camping/hiking items

1 Tent
1 Backpack
1 Sleeping bag
1 Sleeping bag linen (add warmth and hygiene)
1 Therma-rest
1 Stove/fuel/cooking pot
1 Lighter or matches
1 Large plastic spoon + plastic cup + plastic bowl
1 Plastic bag
1 Heavy duty plastic bag
3 Ziplocs bags
1 Headlamp
1 Swiss army knife
1 Sunglasses
1 Water purification pills
1 collapsing Platypus water bottle + hydration tube
1 Travel guide/map
1 compass
1 Book
1 camera
1 candles
1 Waterproof pouch
1 Bearspray

Food (per day)

Breakfast
1 Oatmeal
1 sugar
1 Powder milk
1 Instant coffee

Lunch
1 Pitabread sandwich
Dinner
1 Dehydrated meal
1 Instant soup
1 Dehydrated dessert

Snacks
1 Dry fruits, Fruit bars, Cereal bars
1 Instant hot chocolate

Health kit

1 Moleskin
1 Butterfly closure strips
1 Gauze
1 Fiever/cold/pain killer pills
1 Adhesive tape
1 Anti-allergy
1 Antiseptic/antibiotic spary
1 Band-aids
1 Anti-nauseant
1 Diarrhoea pills
1 Compress
1 Lipbalm
1 Prescription medicines